The Master Cleanse

The Master Cleanse

Ive decided to do my second Master Cleanse – otherwise known as The Lemonade Diet. My reasons for this are:

Last time i did it I lost a lot of my ME symptoms. I concluded that food must have a lot to do with causing some of my symptoms and although i try very hard to eliminate harmful foodstuffs its really really hard to get them all out of your diet and even when you think you have they slip in somewhere unnoticed and cause the problems and it takes ages to work out what it is you are eating that is making them reoccur. This way (I hope) i can start to reintroduce food stuffs to a totally cleansed system and any adverse affects should show up pretty instantly – it will be obvious what I’ve eaten that caused the symptom.

Last time i did it (November 2011) i lost about a stone in weight – guess only as i didn’t have scales and wasn’t really sure what weight i was when i started. I’m interested in losing some weight and very interested to see how much weight loss is possible doing this cleanse.

I have joined a group on the internet http://themastercleanse.org/ for those of you who are interested in finding out more, and one of the things they like you to do is to write 100 words each day in 5 categories as a diary of what is happening to you, how you are feeling etc.

The categories are: The Lemonade Diet Process, Detox and Salt Water Flush, Psychological and Emotional, Weight Loss – Physical Results and Support from Family and Friends.

I will try very hard to keep this diary up to date so that i have a record of what happens to me throughout the process and will try to remember to post my results up here as well.

FULL RESULTS AND DIARY CAN BE FOUND HERE 🙂 https://www.meandmyme.co.uk/the-master-cleanse/

2 Comments

  • Jane McKell

    Sally you are an inspiration to me. I miss you coming for singing; so come and have a free lesson. Yes I am going to do the 101 things iin 1001 days challenge – probably not the right title as I forget things as soon as I have read them, if I haven’t committed them to memory. But first I have to challenge myself to write the list which is not easy. I shall go with the flow! X 🙂

    • Sally

      Thank you Jane – what a wonderful compliment. Id love to come for a singing lesson – i cant think of anything nicer what a wonderful gift :-). Finding 101 things to do is a challenge!! I still havent finished writing my list but am adding to it slowly. Come and have that chat next week if you feel up to it – id love to see you 🙂 xx

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